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Tips on how to Flip Breakdowns Into Breakthroughs


How to turn breakdowns into breakthroughs | Do It Scared Podcast with Ruth Soukup | How to turn obstacles into opportunities

The Do It Scared™ Podcast with Ruth Soukup offers weekly motivation, inspiration, and sensible instruction for anybody uninterested in settling for “ok.” Every week we sort out matters like goal-setting, overcoming procrastination, discovering the time, power & know-how for undertaking our goals, and overcoming the obstacles that stand in our means. Don’t miss an episode; subscribe right here.

It’s going to rain generally. There’s simply no means round it.

However what do you do when it occurs? Do you cover inside your own home and inform your self you’re by no means going out into the world once more? Or do you seize an umbrella and make the perfect of issues? In spite of everything, sunny days will come. And there’s nonetheless loads of magnificence, even on the dreariest of days.

Life by no means goes the way in which you propose. Issues go fallacious. Errors are made. Rain will fall. However as a substitute of beating your self up each time issues aren’t excellent, keep in mind that there’s NO SUCH THING as perfection. When you cease anticipating it, you’ll be extra geared up to deal with and even EMBRACE the obstacles that pop up in your life.

In Episode 5 of the Do It Scared™ podcast, I speak about our imperfect want for perfection and clarify why you’ll be a lot happier when you make three elementary modifications to the way in which you strategy obstacles and issues. When you do, you’ll see that even the worst breakdowns can lead you to your greatest breakthroughs. And whereas this may increasingly have been recorded some time in the past, it’s extra related than ever.

Get the synopsis beneath or hearken to the entire podcast on iTunes or on Google Play. (Or simply seek for “Do It Scared™” in your favourite iPod app!)  By no means miss a brand new episode by subscribing on iTunes. You may as well discover the total present notes at doitscared.com/episode5.

‘There’s NO SUCH THING as perfection.’

1. ACCEPT OBSTACLES AS NORMAL

All of us have this idealized image of the longer term in our minds. Whether or not we’re excited about what we have to accomplish at this time or the place we’d wish to be within the subsequent a number of years, we change into annoyed and even livid when one thing surprising takes us astray.

As an alternative, change your considering to EXPECT that you simply’ll face obstacles. As a result of you’ll. Everybody does. It’s inevitable. It doesn’t imply there’s something fallacious with you. Actually, it means you’re completely regular.

Perfection is a roadblock to progress - don't aim for perfection, aim for a positive step forward

2. LOOK FOR THE SILVER LINING

When you come to simply accept that obstacles are an unavoidable a part of life, the subsequent step is to see them for what they are surely: alternatives in disguise. Each unfavorable has a constructive. It’s simply generally exhausting to see. Each time one thing goes fallacious, ask your self, “What can I study from this?” or “How can I do higher subsequent time?”

Whether or not you launched a enterprise that flopped or took a brand new job that turned out to be a catastrophe, there’s at all times one thing to study. And that’s what life is all about. We fall simply so we will get again up once more, and every time we do it, we change into stronger, smarter and extra ready for the subsequent time.

A grace mindset is a great way to stay humble when little failures might bring you down

3. ADOPT A GRACE MINDSET

‘Be humble. Be type. Be beneficiant. Be encouraging. Be forgiving.

While you cease anticipating perfection from your self, you additionally must cease anticipating it from everybody else. (That wouldn’t be truthful!) Generally our expectations are so excessive that different individuals are sure to disappoint us, and that isn’t wholesome for anybody. All it does is foster bitterness.

Having grace for your self and people round you’ll make it so the obstacles you face have much less of a unfavorable affect. Be humble. Be type. Be beneficiant. Be encouraging. Be forgiving. As an alternative of blaming your self or anybody else for the issue at hand, study from it and perceive that no matter you’re up in opposition to shall be one thing that helps you down the highway. You are able to do this!

 * * *

These are simply among the highlights of this timeless episode! You possibly can hearken to all of Episode 5 on iTunes or on Google Play. Go to doitscared.com for present notes from this episode, and by no means miss a brand new episode by subscribing on iTunes.

How to turn breakdowns into breakthroughs



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